Emotions

Complaint thank you for helping to improve the dota 2 community.
Thursday, 11 Sep. 2014.
In the modern world there is a large unconscious emotional charge, which periodically seeks to be released through various social and climatic events. Everyone is more or less a carrier of this charge and understanding the internal processes and methods of work can significantly improve life in many aspects.
1) any emotional experience always has two components:
The story that generates this emotional experience. The energy behind the experience, the flow of sensation that accompanies it.
We too often fall into the trap of our stories tied to our own emotions, thereby amplifying the energy underlying such experiences, and only complicating the problem. No intellectual approach can defuse the blocked energy flow underlying emotions and intense experiences. Therefore, intellectual approaches (endless conversations and complaints, for example), are almost useless in solving emotional problems.
If attention is directed to the energy that generates such experiences, it opens the possibility for rapid and deep emotional release.
2) there Are two types of ineffective emotions:
Anticipatory emotions are the result of our rigid expectations and attempts to force the desired results. In addition, they arise from painful fantasies about what will not work, how it will not work, how everything will end badly, etc.All this is a filter, a kind of sunglasses: everything that is seen is perceived in the same tone and color.
Accumulated emotions are any emotions that are not fully lived in the past, which leads to the formation of stagnant blocked energy . This blocked energy secretly delays and sabotages our lives and self-realization. Escape from the full living of their emotions has real and not very positive consequences.
3) all emotions are energy in action. It’s just energy that can’t hurt us.
When we realize that all our emotions are actually given to us as a gift, we can relax and stop avoiding them or getting lost in the stories, images and memories associated with them. We can accept them as they are: as energy.
(4) we will not fully understand the lesson underlying emotional energy until we have:
Let’s take full responsibility for our emotional state. Let’s decide to let go of our history and hidden benefit in the form of a desire to feel right. Let us feel and accept the whole energy.
We usually tend to deny our own responsibility for our feelings in certain situations; instead, we blame others for being to blame for what we feel. Yet it is we who consciously and unconsciously decide what to feel when faced with such situations. Until we take full responsibility for all the feelings ingrained in us, this accumulated and repressed reservoir of conflicting energy will never be integrated, healed, and dissolved.
But in order to accept and realize the energy underlying an intense experience, it is necessary to let go of the story we have attached to that experience. In essence, this means abandoning both the thoughts and the hidden benefit of the sense of rightness that often accompanies our habitual emotions. You can be right and you can be happy. It is only by taking full responsibility for our own emotional States and letting go of all the stories we tell ourselves that we can fully embrace and integrate the energies of emotion.
5) The greater the accumulated emotional charge, the more stress we will experience in life circumstances.
It takes a lot of energy to store a suppressed flow of energy. Ultimately, the stored energy is released into the autonomic nervous system. This exacerbates stress and creates diseases, addictions, impulsive behavior.
6) Avoidance of accepting emotions occurs unconsciously and is associated with fear of too much apparent intensity of these emotional States.
This is a very important point, because it clearly shows that we either avoid emotion or completely identify and react automatically, like a machine. At an early age, before the advent of speech skills, we could not fully assimilate these experiences and instinctively cut ourselves off from them. As a result, we not only chronically avoid such experiences, but also identify deeply with them, either consciously or unconsciously believing that they define us. And because we made this decision before we developed the ability to speak, it was buried in the deepest recesses of our unconscious.
These unfinished emotional experiences continue to influence the development of our emotional brain, supporting the formation of neural connections that force us to reproduce these experiences until we learn the lesson hidden in them. And this happens only when we become the rightful owners of our emotions, fully experiencing them and allowing clarity, wisdom and intuition to blossom.
7) by becoming aware of the blocked energy underlying fragmented experiences, one can quickly dissolve its various manifestations in the form of non-constructive emotions and develop the ability to meet any stressful situations with wisdom and understanding.
When we do, we actually help develop neural connections, enhance the ability to integrate strong emotions, and cope with extreme experiences. The ability to fully experience our feelings without trying to avoid, condemn, or overly identify with them is actually our innate ability. Higher consciousness and compassion allow us to discover the causes and dissolve chaotic emotional experiences. The other question is, neither we, nor our parents, nor society as a whole were taught how to do it.